Irwin Avenue, Rednal, Birmingham, B45 8QY

0121 453 2520

enquiry@rednalhilljuniors.com



Rednal Hill Junior School

Together we can turn possibility into reality

Social, Emotional and Mental Health 

 

This part of the website will provide some guidance of how to support your children, who have specific difficulties with social, emotional and mental health.

This broad area of need is outlined in the SEND Code of Practice: 

Children and young people may experience a wide range of social and emotional difficulties which manifest themselves in many ways. These may include becoming withdrawn or isolated, as well as displaying challenging, disruptive or disturbing behaviour. These behaviours may reflect underlying mental health difficulties such as anxiety or depression, self-harming, substance misuse, eating disorders or physical symptoms that are medically unexplained. Other children and young people may have disorders such as attention deficit disorder, attention deficit hyperactive disorder or attachment disorder. 

Please refer to the Send Code of Practice here - https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/398815/SEND_Code_of_Practice_January_2015.pdf

Take part in Children’s Mental Health Week, and help make a difference to the lives of children and young people across the UK.  Children’s Mental Health Week 2023 will take place from 6-12 February 2023. This year’s theme is Let’s Connect.
Take part in Children’s Mental Health Week, and help make a difference to the lives of children and young people across the UK. Children’s Mental Health Week 2023 will take place from 6-12 February 2023. This year’s theme is Let’s Connect.

Let's Connect is about making meaningful connections for all, during Children's Mental Health Week - and beyond. 

For Children’s Mental Health Week 2023, we’re encouraging people to connect with others in healthy, rewarding, and meaningful ways.

Watch the video below to learn more about the theme.

Your online mental

well-being community

Kooth is here to support young people, from the age of 11. These are very trying and difficult times and  there are many young people who need a bit of extra support.

Kooth has a whole community of peer to peer support, self help materials and counsellors on hand to chat.

The magazine is populated with lots of great content, such as:

  • Creative writing challenge
  • Wellbeing quiz
  • Science of Anxiety stress, anger and sleep
  • Let’s talk about ADHD
  • Body dysmorphia in males
  • How to stay hopeful

Just to name a few!

 Along with podcasts on New year, new goals and Self expression.

Below are some PDFs with useful information!

Kooth Frequently Asked Questions – A quick introduction for children and young people

Kooth Frequently Asked Questions – A quick introduction for professionals

Kooth Live Forum Topic Calendar

 

Website link - https://www.kooth.com/

Feel free to watch this short video, which will explain how Kooth could support your child or young person. 


A short introduction to Kooth

YoungMinds is the UK’s leading charity fighting for children and young people's mental health.

We want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what.

For further information please follow the link below. 

https://www.youngminds.org.uk/young-person/

Just as your body can become unwell, your mind can become unwell too. And just like with physical illnesses, treatment and support is available. Use our guides to find out more about different mental health conditions, how to cope with your feelings and what support is available to you.

https://www.youngminds.org.uk/young-person/mental-health-conditions/

We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.
We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.

Our national Helpline exists to encourage and empower people to get help quickly, because we know the sooner someone starts treatment, the greater their chance of recovery. People can contact us online or by phone 365 days a year. We listen to them, help them to understand the illness, and support them to take positive steps towards recovery. 

Please see the below videos which can further support your child with their own Mental health. We would like to provide you with access to 4 mindfulness videos created and prepared by Mrs Hayes and Mrs Fowke that can be used to support your child's well-being while at home. Children are likely to be familiar with these, as they were shared with children, previously as part of our Recovery Curriculum. However, they are worthwhile to re-visit and watch together, as Mindfulness is something that requires practice and dedication.

Useful Apps...

  • Dragon in the attic - for 7-12 year olds
  • For Me - created by childline
  • Headspace - for meditation
  • Smiling Mind - for meditation
  • Mindshift - for anxiety
  • Calm Harm - for self harm

Get support

If you're concerned about a child or young person's mental health, you can get free, confidential advice via phone, email or webchat from the Young Minds Parents Helpline.

Action for Children has lots of tips to help you spot signs of mental health issues in children and advice on the action you can take to help.

Barnardo's has also set up the See, Hear, Respond support hub – a dedicated service to help children, young people and their families or carers with problems caused by the coronavirus outbreak.

Experiencing the loss of a friend or loved one can be extremely difficult. The Childhood Bereavement Network has information and links to national and local organisations you or the child you look after might find helpful.

Any professional that works with children and young people should be able to help you get support. You could talk to a teacher, school nurse, social worker or GP.

You can find more information about NHS children and young people's mental health services (CYPMHS) on the NHS website. You can also look at your local Clinical Commissioning Group website, and most services also have their own website with information about access, referrals (including whether you can "self-refer") and contact details – try searching in your area for "CYPMHS" or "CAMHS" (children and adolescent mental health services, an older term used for some CYPMHS).

If you are worried about a child or young person who has or may have an eating disorder, check if your local Children and Young People's Community Eating Disorder Team accepts self-referrals and contact them as soon as possible. You can also speak to your GP. Beat has lots more useful advice for children, young people and adults.

If you look after a child that has additional needs, Mencap, the Mental Health Foundation and the National Autistic Society all have excellent resources and support for parents or carers of children with learning disabilities or autism.

Do not hesitate to get urgent support if you think either you or your child needs it.

Illustration of a flower twirlingLots of people use yoga to feel calm. It can help you relax, gently build your fitness and keep you active. Here are a few short activities and routines for you to try.

Remember to take breaks when you need to and only try poses you're comfortable with. If you're worried about your health or mobility, it can help to ask an adult you trust  for advice before you start.